Now that it is nearly summer, we are happy to see blueberries back on our supermarket shelves. They not only taste sweet and delicious, but they are perfect to go on top of pancakes, blended with smoothies and mixed in with natural yogurt. Fresh or frozen, blueberries are packed with goodness. Here at Pretty Natural, we want to share with you a few benefits of one of our favourite foods.
Category Archives: 4 Benefits of…
Four Benefits of: Garlic
Garlic is a staple ingredient in many people’s diets because it is used to alter the flavour of a variety of different foods. However, people don’t realise the many beneficial qualities garlic has in relation to health and beauty. Continue reading Four Benefits of: Garlic
Four Benefits of: Shea Butter
Shea butter is a superfood for your skin, in that it’s naturally rich in vitamins A, E and F. It’s also great as it offers UV protection, so we’ve compiled a list of four benefits of Shea butter.
Four benefits of: Pineapple
Pineapple is an extremely underrated fruit. They are loaded with vitamin A and C, fiber, potassium, phosphorous and calcium, and it is close to being as much of a multi-purpose ingredient as coconut oil, and that’s saying something! Continue reading Four benefits of: Pineapple
Four Benefits of: Cinnamon
Cinnamon is usually a spice that is added onto food and deserts as an afterthought to make it taste or smell more appealing. However, not many people know the amount of health benefits that this spice contains in the little amount we have. Continue reading Four Benefits of: Cinnamon